~ Main Ingredients ~

  • Beetroot - Red / Golden
    ( lightly boiled for crunchiness )
  • Bell Peppers – Green / Yellow / Orange / Red / Purple
  • Carrots - Rainbow / Orange
  • Cucumbers
  • Daikon
  • Jicama
  • Yacon
  • Kohlrabi
  • Parsnips
  • Radish - Red / Purple / Black
  • Tomtatillos
  • Tomatoes
  • Turnips

~ Fresh Herbs ~

  • Cilantro
  • Dill
  • Fennel
  • Garlic
  • Garlic Chives
  • Green Onion
  • Leek
  • Parsley - Italian / Curly
  • Spinach
  • Sprouts - Broccoli / Kale / Radish

~ Garnish ~

  • Pink / White Salt
  • Ground Pepper
  • And / or
  • Cayenne Pepper (Fresh and / or Flakes)
  • Lemon
    ( squeeze over upon serving )
  • **Regular Size = use half of above listed ingredients

~ Additional Ingredients ~

Almonds

Avocado

Brazil Nuts

Cashews

Coconut

Cranberries

Grapes

Hazel Nuts

Macadamia
Nuts

Peanuts

Pecans

Pine Nuts

Pistachios

Pumpkin Seeds

Raisins

Sunflower Seeds

Walnuts

~ Add-Ons ~

Beans

Bread Fruit

Buckwheat

Lentils

Rice

Quinoa

Three Easy Steps

Three Easy Steps

1. Cut up most favorite veggies in your own unique style
2. Add nuts, salt and pepper
3. Mix and enjoy

Useful Tips

Results

Recipes

Dill

Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer

Parsley (Italian / curly)

Antioxidant, hepatoprotective, brain protective, anti-diabetic, analgesic, spasmolytic, immunosuppressant, anti-platelet, gastroprotective, cytoprotective, laxative, estrogenic, diuretic, hypotensive, antibacterial and much more

Cilantro

Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene

Regular Size

Hazel Nuts

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Pine Nuts

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Vegetable Properties

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