~ Main Ingredients ~
~ Fresh Herbs ~
~ Garnish ~
~ Additional Ingredients ~
Almonds
Avocado
Brazil Nuts
Cashews
Coconut
Cranberries
Grapes
Hazel Nuts
Macadamia
Nuts
Peanuts
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Raisins
Sunflower Seeds
Walnuts
~ Add-Ons ~
Beans
Bread Fruit
Buckwheat
Lentils
Rice
Quinoa
Three Easy Steps
Three Easy Steps
1. Cut up most favorite veggies in your own unique style
2. Add nuts, salt and pepper
3. Mix and enjoy
Useful Tips
* Rinse your veggies well *
* Buy local & get to know your farmers *
* Family size cut? Use one or two of each ingredient *
* Сutting up for one - two persons? Use twice less of ingredients *
* Great for sharing with family, friends & neighbors! *
* Depending on your meditative state, total cutting time may range from 1-3 hours (that’s a podcast or two!) *
* Using glass containers works best for sharing, storing & washing *
* 3ALAD stays fresh for up to five days and even longer with tomatoes, cucumbers, spinach, lemon, avocado or grapes added upon serving *
* Goes really well with Quinoa, Buckwheat, Rice, Ulu (Bread Fruit), Beans & Lentils (cooked or sprouted)! *
*Suggested mixing bowl sizes: 8, 5 or 3 Qt.*
Results
Recipes
Dill
Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer
Parsley (Italian / curly)
Antioxidant, hepatoprotective, brain protective, anti-diabetic, analgesic, spasmolytic, immunosuppressant, anti-platelet, gastroprotective, cytoprotective, laxative, estrogenic, diuretic, hypotensive, antibacterial and much more
Cilantro
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene
Regular Size
Hazel Nuts
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Pine Nuts
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Vegetable Properties
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